Speaker | Author | Coach | "Edutainer"
and I help people transform their habits to support their health and happiness through an enjoyable Change Maker journey!
Through my book and online coaching membership, I help people transform their mindset, behaviors, and lifestyle to create sustainable habits that support total well-being.
AAFA Certified Group Fitness Instructor
ACE Certified Personal Trainer
Board Certified Health & Wellness Coach
Board Certified Lifestyle Medicine Professional
Lover of Cookie Dough Ice Cream
Super-Fangirl of Andy Grammer
Dog-mom to Buddy, Cat-mom to Jackie
Former Marine Mammal Trainer
Addicted to Not Only Pants Leggings
That's why I wrote this book; I'll be sharing my own struggles, experiences and success with changing habits - so you can expect to be entertained along the way and reminded that you are NOT alone!